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It’s a natural urge as soon as you start pedalling a bike to wonder how fast you are going.A simple bike computer will allow you to see your max, current and average speed for each ride.Chances are not that much but getting down lower improves your bike handling, reduces your aerodynamic drag and will help you corner and descend with confidence.Riding on the drops lowers wind resistance by 20 per cent compared with riding on the tops.You may have spotted other commuters and bike couriers balancing, seemingly effortlessly, at traffic lights and thought that they were just showing off their superhuman bike skills.

We believe people may have filmed the incident on their phones and we would like anyone with footage to contact us."We would also like to hear from anyone who saw the men abandoning the black 4x4 vehicle and setting it on fire in Brander Road, Gipton, and leaving that scene."Anyone with information is asked to contact Leeds District CID via 101 quoting crime number 13170297813 or call the independent charity Crimestoppers anonymously on 0800 555 111.

Firstly if you take it in turns to ride in front and share the work of cutting through the wind you will travel faster as a group than on your own.

Riding with others will also encourage you to lift your effort level, trying to keep up with someone a bit faster than you will help increase your average not just on that ride but help build your fitness for future rides. You should check your tyre pressure before every ride as changes in temperature and slight seeping of air can mean that they go soft without necessarily being punctured.

When you stop for food or are hanging around waiting for your mates, start playing around with the technique.

To learn this find a slight incline, the gradient helps find your balance point.

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